Category: dance

Sweet joy

Someone asked me today how I am and without thinking or analysing or overthinking I replied that I’m good. That I’m busy at work which is fantastic. And busy with life and a bit of love and also with dogs and kids and friends and the sweetest ripest granadillas and fresh food and fruit and very good wine and I realised something.

Something big.

I’m Happy.

Even with our political turmoil, I’m happy.

Even with a love life that is sometimes in turmoil, I’m happy.

Maybe it’s the weather; these glorious autumn days with glorious autumn colours.
Maybe it’s the possibility of love.
Of new kisses.
And skin.
Or sex.

Maybe it’s the dope I smoked.

Or all the dancing I’ve done.

I don’t know.

It could be because I finally learned how to use semi-colons which make me feel so good, like I  love using them and I think I need to use one immediately; would this be right?

I don’t know why, I just feel happy.

Perhaps I’ve become less difficult to please. More comfortable with me. And you.

And with life.


I just want to shout it out.


It’s a good feeling.

Insert semi-colon.

Right here.


Dance like nobody’s watching

‘Gather round, in a circle, hold hands, breathe in…’

I did not want to gather around. I did not want to get all touchy feely. I certainly did not want to look anyone deeply in the eye or share my emotions.

I just wanted to drink wine.

But I had committed to a class of Biodanza and so, I gathered around, held hands with those around me, took a deep breath in, put wine out of my mind and then…


Oh my dear magnificent Goddesses.

What an amazing experience. We danced. We danced on our own, we danced with strangers, we danced to the beat, we danced badly, we danced really close, we danced without judgement, we grooved, we go-go danced, we got rid of all our stress, we sweated, we laughed, we did not cry because it was not that kind of touchy feely and it was the best thing I have done in years.

I didn’t drink wine but I did drink 3 litres of water.

And when I got home, feeling fabulous and fantastic, I had a bubble bath, drank another 3 litres of water and then went to sleep.

So happy.

Which is exactly what Biodanza is. Biodanza means ‘Dance with Life.’ And that is what you do. You dance so hard you feel like you’re flying. And when you slow down it feels like you’re floating.

It was as good as really really really good sex.

It helped that we had a brilliant facilitator, Michele Dean.  Also, a wonderful and small group of people, each wanting the same thing. To dance and to feel free. We were white, black, young, old, hip, not hip, Biodanza converted and skeptical. (that would be me)

I am possibly the most clumsy person in the world, also kind of the least touchy feely when it comes to strangers. But this was cool. Not touchy feely in that oh god painful touchy feely way. But good real honest wonderful connection.

Michele has the best music. We danced to world music from Africa and South America, Ali Farka Toure, Ry Cooder, Bobby McFerrin and Chuck Berry, also some Indian sacred spirit do not roll your eyes stuff, lots of jazz and man, it was all good.

I need more music in my life. I need more dance in my life. I need more strangers in life.

And I cannot wait to go back!


Michele Dean 0832677986
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